500m Run and 500m Row (one runs, one rows, at the same time) do not switch 50 DB Snatch -Heavy for experienced members 50 Alt Box Jumps 50 Double Unders (relay) 100 Sit ups (mix anyway) 400m Run and 400m Row 40 DB Snatch 40 Alt Box Jumps 40 Double Unders (relay) 80 Sit Ups...Read More
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