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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 4, 2023

WOD 5/5/23

May 4, 20230
WWPF – Happy Birthday Cara! 3 Rounds 30 Alt Hang Snatches, 95/63 15 Synchronized Target Burpees 2 Rounds 15 Synchronized OHS, 115/73 50 Cal Bike (mix anyway) 1 Round 30 Hang Squat Snatch, 135/83 (mix anyway) 400m Prowler Push
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