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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 28, 2023

WOD 4/29/23

April 28, 20230
AMRAP 11 Minutes 250m Ski 15 Bench Press or Floor Press (no rx weight, should be unbroken) AMRAP 11 Minutes 45 Sec Plank 20 Turkish Sit Ups 15lbs 30 Sec Hollow Body Hold AMRAP 11 Minutes 5 Strict Pullups 10 Deficit Pushups 15 Bicep Curls 45/33
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