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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 20, 2023

WOD 4/21/23

April 20, 20230
WWPF 16 Min AMRAP 20 Clean & Jerks, 155/103 (mix reps anyway) 30 Synchronized Wall Ball Shots, 20/14 400m Run Relay 16 Min AMRAP 10 Alt Rope climbs 20 Deadlift, 255/163 (mix reps anyway) 30 Alt Sandbag Ground to OH, 100/75
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