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Day

April 11, 2023

WOD 4/12/23

April 11, 20230
Strict Press 3×6 (pause in bottom) Then, 2 sets ME Reps with DBs (looking for 8-12 rep range) Then……. 800m Row or Run or Ski 5 Rope Climbs 15′ 25 Bench Press 185/123 5 Rope Climbs 300m Farmer Carry 70s/53s
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