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Out of Town Drop InFree No Sweat Intro

Day

March 23, 2023

WOD 3/24/23

March 23, 20230
WWPF 90 Sandbag G2OS (mix anyway) 45 Planking Burpees 200m Run Relay 60 KB Squat Cleans, 53s/35’s (mix anyway) 30 Synchronized Burpee Pull-ups 300m Run Relay 30 Squat Cleans, 185/123 (mix anyway) 15 Synchronized Bar MU 400m Run Relay
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