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Out of Town Drop InFree No Sweat Intro

Day

March 20, 2023

WOD 3/21/23

March 20, 20230
Heavy Complex: 1 Snatch Pull + 1 Low Hang Snatch + 1 Hang Snatch Then….. 5 Rounds-AMRAP 3 Minutes with 1 Minute Rest 20/15 Cal Bike or Ski *Max Burpee Step Up and Over with Remaining Time (1db 50/35 box 24/20) Score =Burpee Step up and over reps
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