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Out of Town Drop InFree No Sweat Intro

Day

March 11, 2023

WOD 3/12/23

March 11, 20230
Olympic Lifting Warm-up – No Feet Snatch: 10 min to build to a heavy technical single Then, 1.Snatch w/pause in catch: 4 x 1 @ 85%+ 2a.Overhead Squat: 3 x 3 @ 80-85% 2b.Single Leg RDL: 3 x 6 Endurance Chipper 200 Double Unders 2 Rope Climbs 1 Mile Run 2 Rope Climbs 75 Wall...
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