WOD 3/12/23

11
Mar

WOD 3/12/23

Olympic Lifting

Warm-up – No Feet Snatch: 10 min to build to a heavy technical single

Then,

1.Snatch w/pause in catch: 4 x 1 @ 85%+

2a.Overhead Squat: 3 x 3 @ 80-85%

2b.Single Leg RDL: 3 x 6


Endurance Chipper

200 Double Unders

2 Rope Climbs

1 Mile Run

2 Rope Climbs

75 Wall Ball Shots, 20/14

2 Rope Climbs

50 SA Devils Press, 50/35

2 Rope Climbs

25 C2B Pull-ups

2 Rope Climbs