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Out of Town Drop InFree No Sweat Intro

Day

March 4, 2023

Endurance WOD 5/5/23

March 4, 20230
Olympic Lift Technique with Jess: -Clean with pause 2″ off floor 5×1 @85%+ -Zombie Squat 3×5 -Bulgarian Split Squat 3×8 Endurance WOD: Run 1 Mile or Row 2k 100 Walking Lunges 75 KB Swings 50 Weighted Sit Ups 25 Burpee Box Jumps Run 1 Mile or Row 2k
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