Deadlift: 4 x 4 @ 85-90% (3 sec eccentric) Dips: 4 x 8 (3 sec eccentric. Add weight if possible) THEN…. 4 Rounds For Max Reps 1 min Sandbag Ground 2 OS, 100/75 1 min DB Push Press, 50’s/35’s 1 min Rope Climbs 1 min Box Jumps, 24/20Read More
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