Tabata- 8 rounds 20 seconds on, 10 seconds rest of each L Sit Hold Dead Hang Handstand Hold Bottom to Bottom Air Squat (Hold at Bottom) Then……. AMRAP 13 Minutes 5 HSPU-Super RX with Chest to Wall HSPU 10 Toes to Bar 20 SA OH Lunge-HeavyRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
