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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 23, 2023

WOD 1/24/23

January 23, 20230
EMOM 10 Minutes 1 Clean Pull + 1 Clean and Jerk Then…… For Time (Happy Birthday Coach Amie): 29 Hang Cleans, 115/83 29 Cal Bike 29 Shoulder 2 OH, 115/83 29 Cal Ski 29 Hang Clean and Jerk, 115/83 29 Cal Row
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