WOD 1/24/23

23
Jan

WOD 1/24/23

EMOM 10 Minutes

1 Clean Pull + 1 Clean and Jerk

Then……

For Time (Happy Birthday Coach Amie):

29 Hang Cleans, 115/83

29 Cal Bike

29 Shoulder 2 OH, 115/83

29 Cal Ski

29 Hang Clean and Jerk, 115/83

29 Cal Row