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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 12, 2023

WOD 1/13/23

January 12, 20230
WWPF 0:00 – 10:00 (Partner EMOM) 1 Clean + 1 Rope Climb 12:00 – 30:00 (18 min AMRAP) 8 Alt Wall Climbs 16 Synchronized Target Burpees 24 Hang Power Cleans, 135/93 (mix anyway) 30:00 – 36:00 (6 min AMRAP) Max Ground 2 Shoulder + Lunge (switch as needed)
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