Olympic Lifting – 15 min to build to a heavy Hang Snatch – EMOM 12 Minutes 2 Cleans *increase weight every minute Endurance 32 Min AMRAP CASH IN: 1 Mile run or 2K Row Then, complete as many rounds w/remaining time: 10 Ring Pull-ups 20 Box Jumps, 24/20 30 Kb Swings, 53/35Read More
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