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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 6, 2023

WOD 1/7/23

January 6, 20230
AMRAP 10 Minutes 15 Cal Row 15 Burpee Dumbbell Deadlifts 50s/35s (2 DB) AMRAP 10 Minutes 5 Pullovers (Scale with Pullups) 10 T2B 15 Decline Pushups AMRAP 10 Minutes 10 Sandbag Deadlifts 10 Sandbag Squats 10 Sandbag Lunges
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