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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 2, 2023

WOD 1/3/23

January 2, 20230
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… In 16 Minutes 50 OH Lunge 95/63 40 Wall Balls 30/25 Cal Bike 20 Deficit HSPU 45 lb plates 10 Strict Weighted Pullups 35/26 *Max Muscle Ups or Burpee Pullups with Remaining Time* Score includes all reps, including the 50-40-30-20-10
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