Work up to a heavy complex 1 Snatch Pull + 1 Snatch + 1 OHS Then… For Time 21-18-15-12-9-6-3 OHS, 75/53 RX: 1 legless rope climb after each round, 15′ Modify: 1 rope climb, 18′ or 2 Lay 2 StandsRead More
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