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Day

December 27, 2022

WOD 12/28/22

December 27, 20220
The Jill-thy Fifty- Happy big 5-0 to JIll Dimichele! 50 box jumps 24/2050 jumping pull-ups50 kettlebell swings 53/3550 walking-lunge steps50 knees-to-elbows50 push presses 45/3350 back extensions50 wall-ball shots50 burpees50 double-unders
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