Day

December 21, 2022
10 Min AMRAP 50-40-30-20-10 Double Under Sit-ups *Max Burpees in remaining time 10 Min AMRAP 12/9 Cal Bike Med Ball Clean Ladder: 5-10-15-20-25… 10 Min AMRAP 15 Cal Ski 30 Russian KB Swings, 70/53
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