WOD 12/22/22

10 Min AMRAP

50-40-30-20-10

Double Under

Sit-ups

*Max Burpees in remaining time

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10 Min AMRAP

12/9 Cal Bike

Med Ball Clean Ladder: 5-10-15-20-25…

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10 Min AMRAP

15 Cal Ski

30 Russian KB Swings, 70/53