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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 15, 2022

WPugPF 12/16/22

December 15, 20220
Happy 16th Birthday to Jojo The Pug!!! AMRAP 32 Minutes-Partner WOD 160 Double Unders (one partner at a time) 16 Synchronized DB Hang Snatch-Heavy 16 Cal Bike while partner does 16 Cal Ski, then switch 16 Ring Muscle Ups (one partner at a time) 160 Sit Ups (partner holds plank)
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