WPugPF 12/16/22


WPugPF 12/16/22

Happy 16th Birthday to Jojo The Pug!!!

AMRAP 32 Minutes-Partner WOD

160 Double Unders (one partner at a time)

16 Synchronized DB Hang Snatch-Heavy

16 Cal Bike while partner does 16 Cal Ski, then switch

16 Ring Muscle Ups (one partner at a time)

160 Sit Ups (partner holds plank)