10 Minutes of Handstand Practice (walking, static, against wall, feet on box, OH hold) Then….. AMRAP 16 Minutes 5 Deficit HSPU on 45lb plates 10 DB Hang Cleans-Heavy 15 Wall Balls (use targets, not walls) *Every 2 Minutes, perform 10 Burpees*Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
