WOD 12/10/22

9
Dec

WOD 12/10/22

10 Minutes of Handstand Practice (walking, static, against wall, feet on box, OH hold)

Then…..

AMRAP 16 Minutes

5 Deficit HSPU on 45lb plates

10 DB Hang Cleans-Heavy

15 Wall Balls (use targets, not walls)

*Every 2 Minutes, perform 10 Burpees*