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Out of Town Drop InFree No Sweat Intro

Day

December 8, 2022

WOD 12/9/22

December 8, 20220
WWPF – 35 Min Cap 40 Squat Cleans, 95/63 75 Weighted Push-ups, 55/35 30 Squat Cleans, 135/93 50 Synchronized Pull-ups 20 Squat Cleans, 185/123 25 Muscle-ups (Mix anyway) 10 Squat Cleans, 225/153
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