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Out of Town Drop InFree No Sweat Intro

Day

December 6, 2022

WOD 12/7/22

December 6, 20220
Bench Press: 2RM Then, 1 x max @ 90% Strict Weighted Pull-ups: 3 x 2 (1 sec pause over bar) Then…. AMRAP 15 MIN – HB Super Doug! 65 Double Unders 12 KB Swings, 70/53 7 Toes 2 Bar
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