WOD 12/7/22

Bench Press: 2RM

Then, 1 x max @ 90%

Strict Weighted Pull-ups: 3 x 2 (1 sec pause over bar)

Then….

AMRAP 15 MIN – HB Super Doug!

65 Double Unders

12 KB Swings, 70/53

7 Toes 2 Bar