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Out of Town Drop InFree No Sweat Intro

Day

November 24, 2022

WOD 11/25/22

November 24, 20220
WWPF – Happy 50th to Ron AMRAP 12 Min 25 Deadlifts, 225/153 25 Planking Burpees AMRAP 12 Min 25 Hang Cleans, 165/113 25 C2B Pull-ups (Partner Hangs) AMRAP 12 Min 25 Shoulder 2 OH, 135/83 25 Synchronized Wall Ball Shots, 20/14
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