WOD 11/25/22

WWPF – Happy 50th to Ron

AMRAP 12 Min

25 Deadlifts, 225/153

25 Planking Burpees

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AMRAP 12 Min

25 Hang Cleans, 165/113

25 C2B Pull-ups (Partner Hangs)

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AMRAP 12 Min

25 Shoulder 2 OH, 135/83

25 Synchronized Wall Ball Shots, 20/14