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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 21, 2022

WOD 11/22/22

November 21, 20220
Snatch 1-1-1 Then…… 30 OHS 95/63 30 Pullups 20 OHS 115/83 20 C2B Pullups 10 OHS 135/93 10 Ring Muscle UPs *Super RX with 30 Pullups/20 Bar Muscle Ups/10 Ring Muscle Ups*
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