WOD 11/22/22

21
Nov

WOD 11/22/22

Snatch 1-1-1

Then……

30 OHS 95/63

30 Pullups

20 OHS 115/83

20 C2B Pullups

10 OHS 135/93

10 Ring Muscle UPs

*Super RX with 30 Pullups/20 Bar Muscle Ups/10 Ring Muscle Ups*