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Out of Town Drop InFree No Sweat Intro

Day

October 29, 2022

WOD 10/30/22

October 29, 20220
Olympic Lift Technique with TJ -Work Up to a Heavy Snatch -Work Up to a Heavy Clean and Jerk -3×50′ SA OH DB Carry-as Heavy as Possible Endurance WOD: In Any Order AMRAP 12 Minutes 200m Sprint/100m Walk Recovery AMRAP 12 Minutes 50 Double Unders 20 KB Taters 15/11 Cal Ski AMRAP 12 Minutes 20...
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