WWPF – For Max Reps 3 Rounds (18 min) 3 Min of Max Sandbag Ground 2OS, 100/75 2 Min of Max Planking Burpees 1 Min of Max Strict Pull-ups (partner hangs) 2 Rounds (12 min) 3 Min of Max Partner Med Ball Sit-ups 3 Min of Max Wall Ball Shots, 20/14 (partner holds sandbag) 1...Read More
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