Day

October 19, 2022
AMRAP 10 Minutes 20/15 Cal Bike 15 Leg Raises on Bench 10 HSPU AMRAP 10 Minutes 20/15 Cal Ski 15 GHD Sit Ups 10 Ring Dips AMRAP 10 Minutes 50 Double Unders 15 Turkish Sit Ups 10 Weighted Pushups
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