Amy Greco’s 50th Birthday WOD! Can be done straight through or broken into rounds 50 DB Hang Cleans-1 DB 50 Cal Ski 50 DB Squats 50 Burpees 50 DB Push Press 50 Toes through Rings or T2B 50 DB Lunges 50 Weighted Sit Ups 50 DB Step Ups 50 Barbell Bicep CurlsRead More
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