WOD 10/13/22

Amy Greco’s 50th Birthday WOD!

Can be done straight through or broken into rounds

50 DB Hang Cleans-1 DB

50 Cal Ski

50 DB Squats

50 Burpees

50 DB Push Press

50 Toes through Rings or T2B

50 DB Lunges

50 Weighted Sit Ups

50 DB Step Ups

50 Barbell Bicep Curls