Olympic Lifting Snatch from blocks: 5 heavy singles Clean from blocks: 5 x 2 Endurance 2 Rounds (40 min CAP) 100 Lunges 400m Run 80 Situps 400m Run 60 Box Jumps Overs 400m Run 40 SA DB Thrusters, 50/35 400m Run 20 Pull-upsRead More
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