WOD 9/25/22

Olympic Lifting

Snatch from blocks: 5 heavy singles

Clean from blocks: 5 x 2

---

Endurance

2 Rounds (40 min CAP)

100 Lunges

400m Run

80 Situps

400m Run

60 Box Jumps Overs

400m Run

40 SA DB Thrusters, 50/35

400m Run

20 Pull-ups