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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 20, 2022

WOD 9/21/22

September 20, 20220
Barbell Glute Bridge: 3 x 6 @ 85-90% of last weeks 6rm Then… Runaway Diane 21 Deadlifts, 225/153 21 HSPU 400m Run 15 Deadlifts 15 HSPU 400m Run 9 Deadlifts 9 HSPU 400m Run
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