WOD 9/21/22

Barbell Glute Bridge: 3 x 6 @ 85-90% of last weeks 6rm

Then…

Runaway Diane

21 Deadlifts, 225/153

21 HSPU

400m Run

15 Deadlifts

15 HSPU

400m Run

9 Deadlifts

9 HSPU

400m Run