Olympic Lifting -Snatch From blocks: 5 x 2 -Snatch Pull w/Pause at knee: 3 x 4 @ 100% -Overhead Carry: 3 x 50′ INSIDE 18 MIN AMRAP Ladder : 5-10-15-20….. Cal Ski DB Push Press Double Under OUTSIDE 18 MIN AMRAP 100m Weighted Carry (sandbag or Farmers carry options) 100m Run Ladder: Run increases by...Read More
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