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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 15, 2022

WOD 9/16/22

September 15, 20220
Wacky Wiser Partner Friday – 50 Deadlifts, 225/153 (mix reps anyway) 50 Alt Box Jumps, 24″/20″ 10 Alt Rope Climb 40 Deadlifts 50 Synchronized Hurdle Jumps, 24/20 10 Alt Rope Climbs 30 Deadlifts 50 Planking Burpees (mix anway) 10 Alt Rope Climbs
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