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Out of Town Drop InFree No Sweat Intro

Day

August 25, 2022

WOD 8/26/22

August 25, 20220
WWPF – Running Clock 0:00 – 10:00 Build to a 5 Rep Hang Snatch 12:00 – 30:00 (18 Min AMRAP) 30 Synchronized KB Snatches, 53/35 200m Run Relay (each runs 200m) 30 KB Step-overs, 53’s / 35’s (mix reps anyway) / 20″ box 200m Run Relay 30:00 – 36:00 (6 Min AMRAP) Max Muscle-ups OR...
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