WOD 8/26/22

WWPF – Running Clock

0:00 – 10:00

Build to a 5 Rep Hang Snatch

---

12:00 – 30:00 (18 Min AMRAP)

30 Synchronized KB Snatches, 53/35

200m Run Relay (each runs 200m)

30 KB Step-overs, 53’s / 35’s (mix reps anyway) / 20″ box

200m Run Relay

---

30:00 – 36:00 (6 Min AMRAP)

Max Muscle-ups OR Max Burpee Pull-ups (mix anyway)