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Out of Town Drop InFree No Sweat Intro

Day

August 9, 2022

WOD 8/10/22

August 9, 20220
Barbell Glute Bridge 3 x 10 @ 85-90% (use % of last weeks heavy 10 rep) Then… 30 Deadlift, 225/153 30 Burpees over bar 20 Deadlifts 20 Box Jumps,30/24 10 Deadlifts 10 Burpee Box Jumps, 30/24
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