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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 4, 2022

WBPF 8/5/22

August 4, 20220
2022 Crossfit Games Team Mash Up 0:00-10:00 Work up to Heavy Jerk 10:00-20:00 Work up to Heavy Front Squat 22:00-37:00 AMRAP 15 Minutes 1 Mile Bike-Split however you like 25ft Sled Push (inside) 135/90 P1 10 Ring Dips P2 25ft Sled Push P2 10 Ring Dips P1 20 Synchronized Burpees
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