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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 15, 2022

WOD 7/16/22

July 15, 20220
AMRAP 10 Minutes 3 Strict HSPU 5 Strict Chest to Bar Pullups 7 Ring Dips AMRAP 10 Minutes 10 Burpees to Target 20 Thrusters 45/33 200m Run AMRAP 10 Minutes 10/10 Landmine Russian Twists 15 Landmine Sit Ups
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