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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 29, 2022

WOD 6/30/22

June 29, 20220
In Any Order: All for Quality of Movement AMRAP 10 Minutes 5 Strict Chin Ups 10 Straight Bar Dips 20 Burpees In 10 Minutes: Run/Row/Bike or Ski as far as possible AMRAP 10 Minutes 5 Barbell Rollouts 10 Russian Twists (20 Taps) or Side Bends with DB 15 GHD Sit Ups/V Ups/Medball Sit Ups
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